30.9 km | 03:42:11 | 07:11/km日期: 2023-11-11 04:49 - 總爬升: 295 m - 平均心率: 133 - 卡路里: 2184 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 15'20" / 07'01" / 06'07" / 06'28" / 06'19" / 06'51" / 06'23" / 06'23" / 06'28" / 07'47" / 05'36" / 05'32" / 05'39" / 06'33" / 06'28" / 06'36" / 10'21" / 06'14" / 06'21" / 06'38" / 07'09" / 06'30" / 07'51" / 06'57" / 06'53" / 09'31" / 07'16" / 07'05" / 07'02" / 07'41" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+09'47") | 1000 / 1000 |
| 2 | | 07'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+00'56") | 1000 / 9000 |
| 10 | | 07'46" (+02'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+00'56") | 1000 / 15000 |
| 16 | | 06'35" (+01'03") | 1000 / 16000 |
| 17 | | 10'20" (+04'48") | 1000 / 17000 |
| 18 | | 06'14" (+00'42") | 1000 / 18000 |
| 19 | | 06'20" (+00'48") | 1000 / 19000 |
| 20 | | 06'38" (+01'06") | 1000 / 20000 |
| 21 | | 07'08" (+01'36") | 1000 / 21000 |
| 22 | | 06'30" (+00'58") | 1000 / 22000 |
| 23 | | 07'50" (+02'18") | 1000 / 23000 |
| 24 | | 06'56" (+01'24") | 1000 / 24000 |
| 25 | | 06'52" (+01'20") | 1000 / 25000 |
| 26 | | 09'31" (+03'59") | 1000 / 26000 |
| 27 | | 07'15" (+01'43") | 1000 / 27000 |
| 28 | | 07'04" (+01'32") | 1000 / 28000 |
| 29 | | 07'02" (+01'30") | 1000 / 29000 |
| 30 | | 07'41" (+02'09") | 1000 / 30000 |
| 31 | | 08'14" (+02'42") | 871 / 30871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 356.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 07'01" | 00:22'21" |
| 3 | 06'07" | 00:28'28" |
| 4 | 06'28" | 00:34'56" |
| 5 | 06'19" | 00:41'15" |
| 6 | 06'51" | 00:48'06" |
| 7 | 06'23" | 00:54'29" |
| 8 | 06'23" | 01:00'52" |
| 9 | 06'28" | 01:07'20" |
| 10 | 07'47" | 01:15'07" |
| 11 | 05'36" | 01:20'43" |
| 12 | 05'32" | 01:26'15" |
| 13 | 05'39" | 01:31'54" |
| 14 | 06'33" | 01:38'27" |
| 15 | 06'28" | 01:44'55" |
| 16 | 06'36" | 01:51'31" |
| 17 | 10'21" | 02:01'52" |
| 18 | 06'14" | 02:08'06" |
| 19 | 06'21" | 02:14'27" |
| 20 | 06'38" | 02:21'05" |
| 21 | 07'09" | 02:28'14" |
| 22 | 06'30" | 02:34'44" |
| 23 | 07'51" | 02:42'35" |
| 24 | 06'57" | 02:49'32" |
| 25 | 06'53" | 02:56'25" |
| 26 | 09'31" | 03:05'56" |
| 27 | 07'16" | 03:13'12" |
| 28 | 07'05" | 03:20'17" |
| 29 | 07'02" | 03:27'19" |
| 30 | 07'41" | 03:35'00" |
| 30.9 | 08'14" | 03:42'11" |
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