|  170.9 km | 09:59:52 | 17.1 km/h日期: 2023-11-03 20:11 - 總爬升: 970 m - 地點: 福隆遊客中心 - 天氣: 非常好 - 平均心率: 133 - 卡路里: 3561 Cal - 溫度: 26°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-5.77) | 4206 / 4206 | | 2 | | 29.27 (-1.50) | 5000 / 9206 | | 3 | | 22.09 (-8.68) | 5000 / 14206 | | 4 | | 21.56 (-9.21) | 5000 / 19206 | | 5 | | 25.90 (-4.87) | 5000 / 24206 |
| 6 | | 24.49 (-6.28) | 4328 / 28535 | | 7 | | 27.07 (-3.70) | 4074 / 32609 | | 8 | | 23.38 (-7.39) | 5000 / 37609 | | 9 | | 20.81 (-9.96) | 5000 / 42609 | | 10 | | 21.82 (-8.95) | 5000 / 47609 | | 11 | | 22.78 (-7.98) | 5000 / 52609 | | 12 | | 19.15 (-11.62) | 5000 / 57609 | | 13 | | 11.25 (-19.52) | 1599 / 59208 | | 14 | | 29.75 (-1.02) | 5000 / 64208 | | 15 | | 30.77 | 5000 / 69208 | | 16 | | 23.23 (-7.54) | 5000 / 74208 | | 17 | | 15.06 (-15.71) | 5000 / 79208 | | 18 | | 24.32 (-6.44) | 5000 / 84208 | | 19 | | 22.78 (-7.98) | 655 / 84864 | | 20 | | 17.39 (-13.38) | 5000 / 89864 | | 21 | | 17.73 (-13.04) | 5000 / 94864 | | 22 | | 16.29 (-14.48) | 5000 / 99864 | | 23 | | 19.89 (-10.88) | 5000 / 104864 | | 24 | | 17.31 (-13.46) | 5000 / 109864 | | 25 | | 25.17 (-5.59) | 5000 / 114864 | | 26 | | 25.71 (-5.05) | 5000 / 119864 | | 27 | | 22.22 (-8.55) | 5000 / 124864 | | 28 | | 21.95 (-8.82) | 5000 / 129864 | | 29 | | 21.69 (-9.08) | 5000 / 134864 | | 30 | | 14.01 (-16.76) | 5000 / 139864 | | 31 | | 12.41 (-18.36) | 5000 / 144864 | | 32 | | 10.94 (-19.83) | 5000 / 149864 | | 33 | | 7.42 (-23.35) | 5000 / 154864 | | 34 | | 14.12 (-16.65) | 5000 / 159864 | | 35 | | 13.00 (-17.77) | 2338 / 162203 | | 36 | | 12.29 (-18.48) | 14 / 162217 | | 37 | | 13.95 (-16.82) | 5000 / 167217 | | 38 | | 3.86 (-26.91) | 3727 / 170945 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 2.0 % | | 2 | 27.5 | -3.2 % | | 3 | 31.3 | 1.4 % | | 4 | 28.6 | -1.5 % | | 5 | 29.5 | -0.6 % | | 6 | 25.0 | -1.8 % | | 7 | 30.8 | 2.3 % | | 8 | 30.8 | -0.6 % | | 9 | 28.8 | -0.9 % | | 10 | 28.3 | 1.3 % | | 11 | 26.3 | 1.4 % | | 12 | 21.1 | 3.0 % | | 13 | 12.6 | 5.6 % | | 14 | 37.9 | -3.9 % | | 15 | 31.3 | -1.4 % | | 16 | 13.8 | -1.9 % | | 17 | 24.2 | 1.7 % | | 18 | 25.7 | -0.9 % | | 19 | 21.4 | -2.2 % | | 20 | 22.1 | 1.2 % | | 21 | 25.5 | 1.4 % | | 22 | 26.9 | -1.7 % | | 23 | 28.1 | 1.1 % | | 24 | 27.3 | 1.2 % | | 25 | 27.1 | -1.0 % | | 26 | 29.5 | -1.3 % | | 27 | 22.4 | 1.2 % | | 28 | 23.5 | 1.3 % | | 29 | 25.4 | -2.5 % | | 30 | 28.6 | -0.2 % | | 31 | 24.5 | 1.3 % | | 32 | 26.7 | -0.1 % | | 33 | 25.2 | -0.4 % | | 34 | 18.8 | -1.0 % | | 35 | 20.3 | 1.7 % | | 36 | 23.4 | -0.4 % | | 37 | 29.3 | -0.6 % | | 38 | 26.9 | 1.0 % | | 39 | 22.6 | -0.4 % | | 40 | 16.4 | -0.4 % | | 41 | 20.8 | 2.6 % | | 42 | 19.9 | 3.6 % | | 43 | 28.1 | -1.8 % | | 44 | 20.8 | 2.4 % | | 45 | 26.7 | -4.0 % | | 46 | 24.2 | 1.2 % | | 47 | 15.5 | -1.3 % | | 48 | 27.7 | -1.2 % | | 49 | 20.3 | 1.2 % | | 50 | 23.8 | -0.8 % | | 51 | 18.1 | 2.5 % | | 52 | 26.5 | 2.0 % | | 53 | 27.3 | -1.3 % | | 54 | 23.4 | -2.0 % | | 55 | 15.5 | -0.8 % | | 56 | 14.5 | -0.3 % | | 57 | 21.6 | 1.0 % | | 58 | 25.7 | -0.9 % | | 59 | 8.3 | 1.0 % | | 60 | 29.8 | 1.5 % | | 61 | 29.8 | -0.3 % | | 62 | 28.8 | 1.0 % | | 63 | 30.0 | -0.4 % | | 64 | 29.8 | 1.0 % | | 65 | 28.1 | -0.4 % | | 66 | 31.6 | 1.0 % | | 67 | 33.0 | 1.7 % | | 68 | 28.3 | -1.5 % | | 69 | 33.0 | -0.2 % | | 70 | 25.0 | 1.2 % | | 71 | 25.2 | 1.0 % | | 72 | 25.7 | -0.9 % | | 73 | 15.6 | 3.1 % | | 74 | 31.0 | -2.8 % | | 75 | 25.7 | 1.0 % | | 76 | 10.7 | 4.8 % | | 77 | 28.6 | -3.4 % | | 78 | 16.6 | 3.7 % | | 79 | 9.4 | -1.4 % | | 80 | 34.3 | -2.2 % | | 81 | 35.0 | -1.7 % | | 82 | 23.4 | 1.0 % | | 83 | 24.2 | 1.5 % | | 84 | 17.0 | 2.8 % | | 85 | 20.1 | 2.8 % | | 86 | 18.1 | 3.0 % | | 87 | 16.6 | 2.8 % | | 88 | 17.6 | 4.2 % | | 89 | 15.7 | 2.7 % | | 90 | 20.7 | -2.3 % | | 91 | 14.5 | 2.7 % | | 92 | 13.6 | 2.3 % | | 93 | 17.0 | -3.1 % | | 94 | 37.1 | -3.4 % | | 95 | 11.1 | -2.4 % | | 96 | 10.8 | -0.6 % | | 97 | 22.6 | -0.7 % | | 98 | 20.5 | 1.2 % | | 99 | 19.0 | 2.8 % | | 100 | 31.0 | -2.3 % | | 101 | 23.4 | -0.2 % | | 102 | 22.6 | 1.5 % | | 103 | 25.4 | 2.2 % | | 104 | 24.5 | -1.9 % | | 105 | 7.1 | 1.2 % | | 106 | 21.2 | 1.0 % | | 107 | 24.7 | -0.9 % | | 108 | 22.9 | 1.6 % | | 109 | 17.9 | -0.9 % | | 110 | 20.7 | 1.5 % | | 111 | 22.1 | 1.2 % | | 112 | 28.3 | -1.6 % | | 113 | 27.1 | 1.0 % | | 114 | 24.7 | -0.6 % | | 115 | 24.2 | -1.0 % | | 116 | 23.8 | 1.1 % | | 117 | 27.3 | -0.9 % | | 118 | 26.3 | 1.3 % | | 119 | 26.5 | -0.8 % | | 120 | 25.4 | 1.0 % | | 121 | 23.1 | 1.2 % | | 122 | 20.9 | 1.0 % | | 123 | 27.1 | -0.9 % | | 124 | 19.0 | 2.0 % | | 125 | 22.5 | -1.3 % | | 126 | 23.7 | 1.0 % | | 127 | 21.1 | -0.1 % | | 128 | 20.2 | -0.5 % | | 129 | 21.1 | 4.5 % | | 130 | 22.1 | 2.0 % | | 131 | 25.5 | -1.1 % | | 132 | 22.4 | -0.1 % | | 133 | 19.5 | 1.8 % | | 134 | 23.5 | -0.6 % | | 135 | 17.4 | 1.0 % | | 136 | 6.6 | -0.4 % | | 137 | 19.8 | -0.2 % | | 138 | 19.9 | -0.9 % | | 139 | 19.4 | 1.2 % | | 140 | 21.3 | -0.5 % | | 141 | 17.0 | 1.8 % | | 142 | 22.6 | -1.1 % | | 143 | 5.4 | -0.4 % | | 144 | 16.4 | 2.2 % | | 145 | 18.5 | -0.6 % | | 146 | 17.7 | -0.1 % | | 147 | 5.4 | 1.3 % | | 148 | 12.9 | 1.4 % | | 149 | 14.9 | 1.1 % | | 150 | 14.0 | 1.2 % | | 151 | 14.6 | 1.7 % | | 152 | 13.1 | 1.7 % | | 153 | 6.7 | 1.1 % | | 154 | 10.2 | 1.3 % | | 155 | 1.0 | 1.9 % | | 156 | 12.0 | 1.4 % | | 157 | 17.1 | 1.1 % | | 158 | 11.1 | 2.2 % | | 159 | 15.7 | 1.2 % | | 160 | 17.1 | 1.2 % | | 161 | 13.1 | 1.5 % | | 162 | 12.3 | 2.7 % | | 163 | 9.7 | 1.4 % | | 164 | 16.1 | 1.6 % | | 165 | 9.9 | 2.5 % | | 166 | 18.3 | -2.0 % | | 167 | 23.5 | -1.6 % | | 168 | 21.8 | -1.2 % | | 169 | 11.0 | -2.4 % | | 170 | 4.0 | -1.0 % | | 170.9 | 1.6 | -0.8 % |
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