10.1 km | 00:53:17 | 05:15/km日期: 2023-11-11 16:47 - 平均心率: 130 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 06'02" / 05'27" / 05'31" / 05'18" / 05'06" / 04'44" / 04'52" / 05'30" / 05'09" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.24 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'06" | 00:27'24" |
| 6 | 04'44" | 00:32'08" |
| 7 | 04'52" | 00:37'00" |
| 8 | 05'30" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 05'20" | 00:52'59" |
| 10.1 | 05'09" | 00:53'37" |
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