10.0 km | 00:41:22 | 04:07/km日期: 2023-11-11 17:51 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'26" / 04'22" / 04'17" / 04'10" / 04'07" / 03'56" / 03'52" / 03'48" / 03'36" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'51") | 1000 / 2000 |
| 3 | | 04'21" (+00'46") | 1000 / 3000 |
| 4 | | 04'17" (+00'42") | 1000 / 4000 |
| 5 | | 04'09" (+00'34") | 1000 / 5000 |
| 6 | | 04'06" (+00'31") | 1000 / 6000 |
| 7 | | 03'56" (+00'21") | 1000 / 7000 |
| 8 | | 03'52" (+00'17") | 1000 / 8000 |
| 9 | | 03'47" (+00'12") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 03'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'22" | 00:13'34" |
| 4 | 04'17" | 00:17'51" |
| 5 | 04'10" | 00:22'01" |
| 6 | 04'07" | 00:26'08" |
| 7 | 03'56" | 00:30'04" |
| 8 | 03'52" | 00:33'56" |
| 9 | 03'48" | 00:37'44" |
| 10 | 03'36" | 00:41'20" |
| 10.0 | 02'59" | 00:41'22" |
展開計圈分析
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