16.1 km | 01:40:35 | 06:15/km日期: 2023-11-12 15:17 - 總爬升: 335 m - 平均心率: 155 - 卡路里: 867 Cal - 總步數: 17570 - 平均步頻: 174 - 平均步幅: 91 cm
Pace: 06'11" / 06'35" / 05'57" / 06'29" / 06'02" / 06'25" / 06'00" / 06'29" / 06'00" / 06'22" / 06'39" / 06'13" / 06'16" / 06'14" / 05'52" / 05'51" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 | 173 / 92 |
| 2 | | 06'34" (+00'46") | 1000 / 2001 | 174 / 87 |
| 3 | | 05'58" (+00'10") | 1000 / 3002 | 176 / 94 |
| 4 | | 06'31" (+00'43") | 1000 / 4002 | 174 / 87 |
| 5 | | 06'04" (+00'16") | 1000 / 5002 | 175 / 93 |
| 6 | | 06'26" (+00'38") | 1001 / 6004 | 175 / 88 |
| 7 | | 06'01" (+00'13") | 1000 / 7004 | 177 / 93 |
| 8 | | 06'31" (+00'43") | 1000 / 8005 | 175 / 87 |
| 9 | | 05'59" (+00'11") | 1000 / 9006 | 176 / 94 |
| 10 | | 06'28" (+00'40") | 1000 / 10007 | 174 / 88 |
| 11 | | 06'38" (+00'50") | 1002 / 11009 | 163 / 91 |
| 12 | | 06'16" (+00'28") | 1001 / 12011 | 176 / 90 |
| 13 | | 06'14" (+00'26") | 1000 / 13011 | 174 / 91 |
| 14 | | 06'18" (+00'30") | 1001 / 14013 | 174 / 90 |
| 15 | | 05'48" | 1002 / 15015 | 178 / 96 |
| 16 | | 05'59" (+00'11") | 1000 / 16015 | 176 / 94 |
| 17 | | 08'01" (+02'13") | 47 / 16063 | 156 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 156.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'02" | 00:31'14" |
| 6 | 06'25" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 06'29" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 10 | 06'22" | 01:02'30" |
| 11 | 06'39" | 01:09'09" |
| 12 | 06'13" | 01:15'22" |
| 13 | 06'16" | 01:21'38" |
| 14 | 06'14" | 01:27'52" |
| 15 | 05'52" | 01:33'44" |
| 16 | 05'51" | 01:39'35" |
| 16.1 | 15'30" | 01:40'35" |
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