|  145.9 km | 06:10:15 | 23.6 km/h日期: 2023-11-07 07:55 - 總爬升: 920 m - 平均心率: 147 - 卡路里: 2188 Cal - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-19.48) | 1004 / 1004 | | 2 | | 25.90 (-15.01) | 1006 / 2010 | | 3 | | 28.12 (-12.78) | 1005 / 3015 | | 4 | | 25.71 (-15.19) | 1005 / 4021 | | 5 | | 23.38 (-17.53) | 1006 / 5027 |
| 6 | | 25.90 (-15.01) | 1002 / 6029 | | 7 | | 28.35 (-12.56) | 1005 / 7035 | | 8 | | 31.58 (-9.33) | 1000 / 8035 | | 9 | | 24.66 (-16.25) | 1009 / 9045 | | 10 | | 30.77 (-10.14) | 1005 / 10050 | | 11 | | 18.85 (-22.06) | 1003 / 11053 | | 12 | | 25.00 (-15.91) | 1005 / 12059 | | 13 | | 27.27 (-13.64) | 1002 / 13061 | | 14 | | 25.90 (-15.01) | 1006 / 14067 | | 15 | | 19.15 (-21.76) | 1006 / 15074 | | 16 | | 25.17 (-15.73) | 1000 / 16074 | | 17 | | 15.52 (-25.39) | 1000 / 17074 | | 18 | | 21.30 (-19.61) | 1003 / 18078 | | 19 | | 21.82 (-19.09) | 1006 / 19084 | | 20 | | 29.51 (-11.40) | 1002 / 20086 | | 21 | | 24.66 (-16.25) | 1003 / 21090 | | 22 | | 23.38 (-17.53) | 1005 / 22095 | | 23 | | 24.49 (-16.42) | 1002 / 23098 | | 24 | | 28.12 (-12.78) | 1001 / 24099 | | 25 | | 25.53 (-15.38) | 1004 / 25103 | | 26 | | 23.53 (-17.38) | 1003 / 26107 | | 27 | | 26.67 (-14.24) | 1000 / 27107 | | 28 | | 27.48 (-13.43) | 1001 / 28108 | | 29 | | 29.51 (-11.40) | 1002 / 29110 | | 30 | | 27.91 (-13.00) | 1006 / 30117 | | 31 | | 25.00 (-15.91) | 1004 / 31122 | | 32 | | 27.69 (-13.22) | 1001 / 32124 | | 33 | | 26.87 (-14.04) | 1002 / 33126 | | 34 | | 26.87 (-14.04) | 1004 / 34131 | | 35 | | 26.67 (-14.24) | 1005 / 35136 | | 36 | | 26.28 (-14.63) | 1005 / 36142 | | 37 | | 16.90 (-24.01) | 1004 / 37146 | | 38 | | 15.72 (-25.19) | 1002 / 38149 | | 39 | | 20.00 (-20.91) | 1004 / 39154 | | 40 | | 20.34 (-20.57) | 1002 / 40157 | | 41 | | 16.14 (-24.77) | 1002 / 41160 | | 42 | | 15.32 (-25.59) | 1000 / 42160 | | 43 | | 10.65 (-30.26) | 1004 / 43165 | | 44 | | 16.36 (-24.55) | 1000 / 44165 | | 45 | | 22.50 (-18.41) | 1002 / 45168 | | 46 | | 28.80 (-12.11) | 1000 / 46168 | | 47 | | 40.00 (-0.91) | 1001 / 47170 | | 48 | | 33.03 (-7.88) | 1001 / 48171 | | 49 | | 32.43 (-8.48) | 1000 / 49172 | | 50 | | 20.11 (-20.80) | 1005 / 50177 | | 51 | | 21.95 (-18.96) | 1002 / 51180 | | 52 | | 13.24 (-27.67) | 1002 / 52182 | | 53 | | 14.34 (-26.57) | 1002 / 53185 | | 54 | | 26.67 (-14.24) | 1004 / 54189 | | 55 | | 27.48 (-13.43) | 1005 / 55194 | | 56 | | 15.79 (-25.12) | 1006 / 56200 | | 57 | | 25.53 (-15.38) | 1001 / 57202 | | 58 | | 24.66 (-16.25) | 1007 / 58209 | | 59 | | 32.73 (-8.18) | 1000 / 59209 | | 60 | | 35.64 (-5.27) | 1000 / 60209 | | 61 | | 33.33 (-7.58) | 1005 / 61215 | | 62 | | 38.71 (-2.20) | 1007 / 62223 | | 63 | | 40.91 | 1007 / 63230 | | 64 | | 26.28 (-14.63) | 1004 / 64234 | | 65 | | 28.35 (-12.56) | 1003 / 65238 | | 66 | | 23.53 (-17.38) | 1001 / 66240 | | 67 | | 27.48 (-13.43) | 1009 / 67249 | | 68 | | 19.78 (-21.13) | 1000 / 68250 | | 69 | | 22.09 (-18.82) | 1000 / 69251 | | 70 | | 34.29 (-6.62) | 1003 / 70254 | | 71 | | 33.03 (-7.88) | 1003 / 71258 | | 72 | | 30.25 (-10.66) | 1003 / 72262 | | 73 | | 33.03 (-7.88) | 1004 / 73266 | | 74 | | 27.07 (-13.84) | 1010 / 74276 | | 75 | | 38.30 (-2.61) | 1004 / 75281 | | 76 | | 29.75 (-11.16) | 1008 / 76289 | | 77 | | 35.29 (-5.61) | 1008 / 77297 | | 78 | | 39.13 (-1.78) | 1009 / 78306 | | 79 | | 36.00 (-4.91) | 1002 / 79309 | | 80 | | 11.43 (-29.48) | 1000 / 80310 | | 81 | | 11.15 (-29.76) | 1002 / 81312 | | 82 | | 22.36 (-18.55) | 1001 / 82314 | | 83 | | 19.67 (-21.24) | 1000 / 83315 | | 84 | | 20.34 (-20.57) | 1004 / 84319 | | 85 | | 30.77 (-10.14) | 1002 / 85322 | | 86 | | 20.22 (-20.68) | 1008 / 86331 | | 87 | | 17.14 (-23.77) | 1000 / 87331 | | 88 | | 31.03 (-9.87) | 1006 / 88337 | | 89 | | 29.51 (-11.40) | 1000 / 89337 | | 90 | | 26.47 (-14.44) | 1001 / 90338 | | 91 | | 30.51 (-10.40) | 1000 / 91339 | | 92 | | 23.68 (-17.22) | 1006 / 92346 | | 93 | | 23.68 (-17.22) | 1003 / 93350 | | 94 | | 22.93 (-17.98) | 1001 / 94351 | | 95 | | 20.34 (-20.57) | 1004 / 95356 | | 96 | | 18.56 (-22.35) | 1006 / 96362 | | 97 | | 25.35 (-15.56) | 1006 / 97369 | | 98 | | 20.45 (-20.45) | 1004 / 98373 | | 99 | | 27.07 (-13.84) | 1000 / 99374 | | 100 | | 30.51 (-10.40) | 1006 / 100381 | | 101 | | 27.27 (-13.64) | 1004 / 101385 | | 102 | | 24.66 (-16.25) | 1002 / 102388 | | 103 | | 20.00 (-20.91) | 1001 / 103389 | | 104 | | 23.23 (-17.68) | 1000 / 104390 | | 105 | | 18.65 (-22.26) | 1007 / 105397 | | 106 | | 30.77 (-10.14) | 1001 / 106399 | | 107 | | 33.96 (-6.95) | 1004 / 107403 | | 108 | | 28.57 (-12.34) | 1002 / 108405 | | 109 | | 15.32 (-25.59) | 1002 / 109408 | | 110 | | 26.87 (-14.04) | 1000 / 110409 | | 111 | | 27.27 (-13.64) | 1007 / 111416 | | 112 | | 23.84 (-17.07) | 1005 / 112422 | | 113 | | 26.87 (-14.04) | 1005 / 113428 | | 114 | | 25.00 (-15.91) | 1000 / 114428 | | 115 | | 26.67 (-14.24) | 1004 / 115432 | | 116 | | 26.67 (-14.24) | 1005 / 116438 | | 117 | | 25.53 (-15.38) | 1004 / 117442 | | 118 | | 27.91 (-13.00) | 1006 / 118449 | | 119 | | 35.64 (-5.27) | 1001 / 119451 | | 120 | | 32.43 (-8.48) | 1004 / 120455 | | 121 | | 32.73 (-8.18) | 1004 / 121460 | | 122 | | 24.00 (-16.91) | 1001 / 122461 | | 123 | | 30.25 (-10.66) | 1006 / 123468 | | 124 | | 29.51 (-11.40) | 1004 / 124472 | | 125 | | 21.95 (-18.96) | 1006 / 125479 | | 126 | | 21.05 (-19.86) | 1009 / 126488 | | 127 | | 34.29 (-6.62) | 1003 / 127492 | | 128 | | 19.05 (-21.86) | 1004 / 128497 | | 129 | | 20.69 (-20.22) | 1003 / 129500 | | 130 | | 20.57 (-20.34) | 1000 / 130500 | | 131 | | 27.69 (-13.22) | 1000 / 131501 | | 132 | | 14.34 (-26.57) | 1008 / 132509 | | 133 | | 20.45 (-20.45) | 1000 / 133510 | | 134 | | 27.48 (-13.43) | 1003 / 134513 | | 135 | | 23.68 (-17.22) | 1002 / 135515 | | 136 | | 21.95 (-18.96) | 1007 / 136523 | | 137 | | 28.12 (-12.78) | 1006 / 137530 | | 138 | | 28.80 (-12.11) | 1002 / 138532 | | 139 | | 25.90 (-15.01) | 1002 / 139535 | | 140 | | 21.82 (-19.09) | 1002 / 140538 | | 141 | | 19.89 (-21.02) | 1003 / 141542 | | 142 | | 22.22 (-18.69) | 1006 / 142548 | | 143 | | 25.53 (-15.38) | 1007 / 143555 | | 144 | | 24.83 (-16.08) | 1000 / 144556 | | 145 | | 19.89 (-21.02) | 1003 / 145559 | | 146 | | 15.93 (-24.98) | 326 / 145885 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 458.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.0 % | | 2 | 25.7 | 1.3 % | | 3 | 28.1 | -0.7 % | | 4 | 25.7 | 2.2 % | | 5 | 23.4 | 1.5 % | | 6 | 25.7 | 2.8 % | | 7 | 28.1 | -2.3 % | | 8 | 31.6 | -1.0 % | | 9 | 24.7 | 1.6 % | | 10 | 30.5 | -0.9 % | | 11 | 18.9 | 3.2 % | | 12 | 24.8 | 1.6 % | | 13 | 27.3 | 1.8 % | | 14 | 25.7 | -2.0 % | | 15 | 18.9 | 2.0 % | | 16 | 25.0 | -0.5 % | | 17 | 15.7 | -1.4 % | | 18 | 20.9 | 1.0 % | | 19 | 21.8 | 2.2 % | | 20 | 29.3 | 2.6 % | | 21 | 24.7 | 1.5 % | | 22 | 28.8 | -1.1 % | | 23 | 20.6 | -1.5 % | | 24 | 27.7 | 1.5 % | | 25 | 25.4 | 2.2 % | | 26 | 23.5 | 1.8 % | | 27 | 26.5 | 2.1 % | | 28 | 27.9 | -1.3 % | | 29 | 28.8 | 1.2 % | | 30 | 27.9 | 2.2 % | | 31 | 24.8 | 1.7 % | | 32 | 27.3 | 2.8 % | | 33 | 27.1 | 1.7 % | | 34 | 27.1 | 1.8 % | | 35 | 26.7 | 1.6 % | | 36 | 26.5 | 1.8 % | | 37 | 17.6 | 2.0 % | | 38 | 22.8 | 4.8 % | | 39 | 14.3 | 2.8 % | | 40 | 20.3 | 3.3 % | | 41 | 16.6 | 3.9 % | | 42 | 16.5 | 3.9 % | | 43 | 10.7 | 6.8 % | | 44 | 14.7 | 4.8 % | | 45 | 22.0 | -2.0 % | | 46 | 25.0 | -1.8 % | | 47 | 40.9 | -4.4 % | | 48 | 36.0 | -4.2 % | | 49 | 30.5 | -3.7 % | | 50 | 21.1 | 1.7 % | | 51 | 24.8 | 4.2 % | | 52 | 13.3 | 5.4 % | | 53 | 13.6 | 4.6 % | | 54 | 22.4 | 2.5 % | | 55 | 31.9 | -3.3 % | | 56 | 18.9 | 2.0 % | | 57 | 21.6 | -2.4 % | | 58 | 21.6 | 4.0 % | | 59 | 31.9 | -2.7 % | | 60 | 34.0 | -2.7 % | | 61 | 35.0 | -2.1 % | | 62 | 36.0 | -3.5 % | | 63 | 40.0 | -4.1 % | | 64 | 27.3 | -4.9 % | | 65 | 30.0 | -2.0 % | | 66 | 25.7 | 2.8 % | | 67 | 22.8 | 2.1 % | | 68 | 30.8 | -3.8 % | | 69 | 17.0 | 3.1 % | | 70 | 32.4 | -3.8 % | | 71 | 30.8 | -1.1 % | | 72 | 30.5 | -1.4 % | | 73 | 33.6 | -2.0 % | | 74 | 26.1 | 4.2 % | | 75 | 34.6 | -6.8 % | | 76 | 33.0 | -3.0 % | | 77 | 31.9 | -2.6 % | | 78 | 42.4 | -5.3 % | | 79 | 36.4 | -5.9 % | | 80 | 20.0 | -2.2 % | | 81 | 14.2 | -0.9 % | | 82 | 10.3 | -0.8 % | | 83 | 20.3 | 1.6 % | | 84 | 22.4 | 1.4 % | | 85 | 23.8 | 1.8 % | | 86 | 26.7 | -1.3 % | | 87 | 21.1 | 1.2 % | | 88 | 17.6 | -1.0 % | | 89 | 31.9 | 1.7 % | | 90 | 27.9 | 2.2 % | | 91 | 27.9 | -1.5 % | | 92 | 25.2 | 2.3 % | | 93 | 27.1 | 2.4 % | | 94 | 24.0 | -2.2 % | | 95 | 21.6 | 3.0 % | | 96 | 18.9 | -1.6 % | | 97 | 19.9 | -1.3 % | | 98 | 25.5 | -1.0 % | | 99 | 20.1 | 2.5 % | | 100 | 28.6 | 2.2 % | | 101 | 29.8 | -1.8 % | | 102 | 24.7 | 2.0 % | | 103 | 25.7 | 1.8 % | | 104 | 17.3 | 3.4 % | | 105 | 19.8 | -2.0 % | | 106 | 29.3 | -2.3 % | | 107 | 31.0 | -1.5 % | | 108 | 31.6 | 1.3 % | | 109 | 28.6 | 2.6 % | | 110 | 14.7 | 1.7 % | | 111 | 27.9 | 2.2 % | | 112 | 27.3 | 1.6 % | | 113 | 22.9 | 1.4 % | | 114 | 27.9 | 1.6 % | | 115 | 24.0 | 2.3 % | | 116 | 27.3 | 2.0 % | | 117 | 24.5 | 1.4 % | | 118 | 26.7 | 2.4 % | | 119 | 31.6 | 1.8 % | | 120 | 34.0 | -0.9 % | | 121 | 33.3 | -2.4 % | | 122 | 32.1 | -1.2 % | | 123 | 22.8 | 1.6 % | | 124 | 30.0 | 2.0 % | | 125 | 31.9 | -2.8 % | | 126 | 22.0 | -1.7 % | | 127 | 21.1 | -1.1 % | | 128 | 29.3 | -0.9 % | | 129 | 20.1 | -1.4 % | | 130 | 21.6 | -1.3 % | | 131 | 18.8 | -1.0 % | | 132 | 18.6 | 1.3 % | | 133 | 17.6 | -0.7 % | | 134 | 23.2 | -1.5 % | | 135 | 24.0 | -2.6 % | | 136 | 22.5 | -1.2 % | | 137 | 26.3 | -1.0 % | | 138 | 28.3 | -0.7 % | | 139 | 28.1 | -0.4 % | | 140 | 21.7 | -2.8 % | | 141 | 26.1 | -1.6 % | | 142 | 19.0 | -1.1 % | | 143 | 22.0 | -2.0 % | | 144 | 26.1 | -2.0 % | | 145 | 22.2 | -1.8 % | | 146 | 20.8 | -0.6 % | | 145.9 | -11.6 | 1.0 % |
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