15.2 km | 01:36:07 | 06:18/km日期: 2013-08-04 21:21 - 平均心率: 57 - 卡路里: 754 Cal - 溫度: 31°C - 濕度: 72%
Pace: 07'43" / 06'52" / 06'45" / 06'23" / 06'26" / 06'18" / 06'23" / 06'00" / 05'31" / 05'52" / 06'02" / 06'06" / 06'17" / 06'21" / 05'40" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
305.92 km ![](images/shoe.png)
ASICS T217N-8501 累積 :
2474.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'52" | 00:14'35" |
3 | 06'45" | 00:21'20" |
4 | 06'23" | 00:27'43" |
5 | 06'26" | 00:34'09" |
6 | 06'18" | 00:40'27" |
7 | 06'23" | 00:46'50" |
8 | 06'00" | 00:52'50" |
9 | 05'31" | 00:58'21" |
10 | 05'52" | 01:04'13" |
11 | 06'02" | 01:10'15" |
12 | 06'06" | 01:16'21" |
13 | 06'17" | 01:22'38" |
14 | 06'21" | 01:28'59" |
15 | 05'40" | 01:34'39" |
15.2 | 06'16" | 01:36'07" |