15.5 km | 01:28:20 | 05:42/km日期: 2023-11-12 17:09 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 160
Pace: 05'22" / 05'29" / 05'40" / 05'50" / 05'37" / 05'42" / 05'34" / 05'34" / 05'59" / 06'06" / 06'20" / 06'03" / 05'52" / 05'44" / 04'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'57") | 1000 / 3000 |
| 4 | | 05'49" (+01'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+01'16") | 1000 / 9000 |
| 10 | | 06'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'19" (+01'36") | 1000 / 11000 |
| 12 | | 06'03" (+01'20") | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 1000 / 13000 |
| 14 | | 05'43" (+01'00") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'41" (+00'58") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'50" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'34" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 06'06" | 00:56'53" |
| 11 | 06'20" | 01:03'13" |
| 12 | 06'03" | 01:09'16" |
| 13 | 05'52" | 01:15'08" |
| 14 | 05'44" | 01:20'52" |
| 15 | 04'43" | 01:25'35" |
| 15.5 | 05'40" | 01:28'20" |
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