15.2 km | 01:28:18 | 05:49/km日期: 2023-11-12 16:22 - 平均心率: 168 - 卡路里: 654 Cal - 總步數: 16254 - 平均步頻: 184 - 平均步幅: 93 cm
Pace: 06'19" / 05'50" / 05'45" / 05'56" / 05'50" / 05'49" / 05'55" / 05'48" / 05'40" / 05'41" / 05'52" / 05'45" / 05'45" / 05'44" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'41") | 1003 / 1003 | 180 / 87 |
| 2 | | 05'49" (+00'12") | 1002 / 2006 | 183 / 93 |
| 3 | | 05'43" (+00'06") | 1004 / 3010 | 185 / 94 |
| 4 | | 05'56" (+00'19") | 1007 / 4017 | 184 / 91 |
| 5 | | 05'45" (+00'08") | 1002 / 5020 | 184 / 93 |
| 6 | | 05'50" (+00'13") | 1006 / 6027 | 185 / 92 |
| 7 | | 05'51" (+00'14") | 1008 / 7035 | 184 / 92 |
| 8 | | 05'45" (+00'08") | 1008 / 8043 | 184 / 94 |
| 9 | | 05'37" | 1007 / 9051 | 184 / 96 |
| 10 | | 05'40" (+00'03") | 1000 / 10051 | 184 / 95 |
| 11 | | 05'52" (+00'15") | 1002 / 11053 | 184 / 92 |
| 12 | | 05'44" (+00'07") | 1008 / 12062 | 183 / 94 |
| 13 | | 05'42" (+00'05") | 1000 / 13063 | 182 / 95 |
| 14 | | 05'41" (+00'04") | 1004 / 14068 | 184 / 95 |
| 15 | | 05'41" (+00'04") | 1004 / 15073 | 184 / 95 |
| 16 | | 05'40" (+00'03") | 152 / 15225 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 404.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 05'41" | 00:58'33" |
| 11 | 05'52" | 01:04'25" |
| 12 | 05'45" | 01:10'10" |
| 13 | 05'45" | 01:15'55" |
| 14 | 05'44" | 01:21'39" |
| 15 | 05'40" | 01:27'19" |
| 15.2 | 06'26" | 01:28'18" |
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