| 賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'26" | 00:10'06" | | 3 | 04'30" | 00:14'36" | | 4 | 04'28" | 00:19'04" | | 5 | 04'34" | 00:23'38" | | 6 | 04'27" | 00:28'05" | | 7 | 04'36" | 00:32'41" | | 8 | 04'37" | 00:37'18" | | 9 | 04'34" | 00:41'52" | | 10 | 04'37" | 00:46'29" | | 11 | 04'44" | 00:51'13" | | 12 | 04'35" | 00:55'48" | | 13 | 04'42" | 01:00'30" | | 14 | 04'48" | 01:05'18" | | 15 | 04'51" | 01:10'09" | | 16 | 04'44" | 01:14'53" | | 17 | 04'55" | 01:19'48" | | 18 | 04'35" | 01:24'23" | | 19 | 04'39" | 01:29'02" | | 20 | 04'47" | 01:33'49" | | 21 | 04'44" | 01:38'33" | | 22 | 04'44" | 01:43'17" | | 23 | 04'46" | 01:48'03" | | 24 | 05'58" | 01:54'01" | | 25 | 05'17" | 01:59'18" | | 26 | 04'55" | 02:04'13" | | 27 | 05'05" | 02:09'18" | | 28 | 05'09" | 02:14'27" | | 29 | 05'12" | 02:19'39" | | 30 | 05'18" | 02:24'57" | | 31 | 05'59" | 02:30'56" | | 32 | 05'24" | 02:36'20" | | 33 | 05'26" | 02:41'46" | | 34 | 05'37" | 02:47'23" | | 35 | 05'54" | 02:53'17" | | 36 | 05'38" | 02:58'55" | | 37 | 05'49" | 03:04'44" | | 38 | 06'05" | 03:10'49" | | 39 | 06'13" | 03:17'02" | | 40 | 05'42" | 03:22'44" | | 41 | 06'09" | 03:28'53" | | 42 | 06'31" | 03:35'24" | | 42.6 | 05'49" | 03:38'59" |
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