17.3 km | 01:38:26 | 05:42/km日期: 2023-11-10 17:25 - 平均心率: 138 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'55" / 05'52" / 05'52" / 05'35" / 05'41" / 05'43" / 05'45" / 05'42" / 06'43" / 05'44" / 05'16" / 17'20" / 05'38" / 06'33" / 08'51" / 05'55" / 05'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+00'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'55" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'27") | 1000 / 17000 |
| 18 | | 04'35" | 258 / 17258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 06'43" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11 | 05'16" | 01:03'48" |
| 12 | 17'20" | 01:21'08" |
| 13 | 05'38" | 01:26'46" |
| 14 | 06'33" | 01:33'19" |
| 15 | 08'51" | 01:42'10" |
| 16 | 05'55" | 01:48'05" |
| 17 | 05'44" | 01:53'49" |
| 17.3 | 04'34" | 01:55'00" |
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