14.0 km | 01:36:23 | 06:52/km日期: 2023-11-12 05:41 - 平均心率: 141 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 06'17" / 06'14" / 07'38" / 06'09" / 06'18" / 08'28" / 15'05" / 08'53" / 05'58" / 05'05" / 04'58" / 05'17" / 04'58" / 04'50" / 17'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
137.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 07'38" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'18" | 00:32'36" |
| 6 | 08'28" | 00:41'04" |
| 7 | 15'05" | 00:56'09" |
| 8 | 08'53" | 01:05'02" |
| 9 | 05'58" | 01:11'00" |
| 10 | 05'05" | 01:16'05" |
| 11 | 04'58" | 01:21'03" |
| 12 | 05'17" | 01:26'20" |
| 13 | 04'58" | 01:31'18" |
| 14 | 04'50" | 01:36'08" |
| 14.0 | 17'43" | 01:36'23" |
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