20.0 km | 02:22:35 | 07:07/km日期: 2016-04-30 06:58 - 卡路里: 1242 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'01" / 06'14" / 06'20" / 06'15" / 06'25" / 06'26" / 06'33" / 06'33" / 07'25" / 06'36" / 06'32" / 06'40" / 06'49" / 08'34" / 06'48" / 06'18" / 06'17" / 07'27" / 08'18" / 4022'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'47") | 995 / 995 |
| 2 | | 06'13" | 997 / 1993 |
| 3 | | 06'20" (+00'07") | 1009 / 3002 |
| 4 | | 06'15" (+00'02") | 998 / 4001 |
| 5 | | 06'22" (+00'09") | 996 / 4997 |
| 6 | | 06'28" (+00'15") | 1003 / 6001 |
| 7 | | 06'32" (+00'19") | 1001 / 7003 |
| 8 | | 06'33" (+00'20") | 997 / 8001 |
| 9 | | 07'24" (+01'11") | 1001 / 9002 |
| 10 | | 06'36" (+00'23") | 997 / 10000 |
| 11 | | 06'30" (+00'17") | 1004 / 11005 |
| 12 | | 06'41" (+00'28") | 995 / 12000 |
| 13 | | 06'46" (+00'33") | 1006 / 13007 |
| 14 | | 08'36" (+02'23") | 1002 / 14009 |
| 15 | | 06'44" (+00'31") | 999 / 15008 |
| 16 | | 06'18" (+00'05") | 998 / 16006 |
| 17 | | 06'16" (+00'03") | 1000 / 17007 |
| 18 | | 07'26" (+01'13") | 1007 / 18015 |
| 19 | | 08'19" (+02'06") | 1000 / 19015 |
| 20 | | 12'08" (+05'55") | 987 / 20003 |
4月累積里程 :
182.31 km 
NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'14" | 00:14'15" |
| 3 | 06'20" | 00:20'35" |
| 4 | 06'15" | 00:26'50" |
| 5 | 06'25" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'33" | 00:46'14" |
| 8 | 06'33" | 00:52'47" |
| 9 | 07'25" | 01:00'12" |
| 10 | 06'36" | 01:06'48" |
| 11 | 06'32" | 01:13'20" |
| 12 | 06'40" | 01:20'00" |
| 13 | 06'49" | 01:26'49" |
| 14 | 08'34" | 01:35'23" |
| 15 | 06'48" | 01:42'11" |
| 16 | 06'18" | 01:48'29" |
| 17 | 06'17" | 01:54'46" |
| 18 | 07'27" | 02:02'13" |
| 19 | 08'18" | 02:10'31" |
| 20.0 | 12'01" | 02:22'35" |
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