15.1 km | 01:26:53 | 05:44/km日期: 2023-11-12 07:41 - 平均心率: 155 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'22" / 06'00" / 05'54" / 05'59" / 05'53" / 08'03" / 05'26" / 05'25" / 05'13" / 05'11" / 08'20" / 05'58" / 05'52" / 05'49" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
136.81 km 
Nike Air Zoom Pegasus 40 累積 :
642.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 08'03" | 00:38'11" |
| 7 | 05'26" | 00:43'37" |
| 8 | 05'25" | 00:49'02" |
| 9 | 05'13" | 00:54'15" |
| 10 | 05'11" | 00:59'26" |
| 11 | 08'20" | 01:07'46" |
| 12 | 05'58" | 01:13'44" |
| 13 | 05'52" | 01:19'36" |
| 14 | 05'49" | 01:25'25" |
| 15 | 05'36" | 01:31'01" |
| 15.1 | 05'15" | 01:31'45" |
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