9.0 km | 00:58:42 | 06:31/km日期: 2023-11-14 04:51 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 06'47" / 06'26" / 05'58" / 06'04" / 06'03" / 06'48" / 06'15" / 07'36" / 06'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 07'36" (+01'38") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 08'47" (+02'49") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 05'58" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'48" | 00:38'06" |
| 7 | 06'15" | 00:44'21" |
| 8 | 07'36" | 00:51'57" |
| 9 | 06'36" | 00:58'33" |
| 9.0 | 11'15" | 00:58'35" |
展開計圈分析
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