15.2 km | 01:24:17 | 05:32/km日期: 2023-11-13 17:37 - 卡路里: 657 Cal - 總步數: 15692 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'04" / 06'00" / 05'36" / 05'39" / 05'38" / 05'12" / 05'16" / 05'26" / 05'34" / 05'43" / 05'25" / 05'18" / 05'25" / 05'20" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 | 189 / 86 |
| 2 | | 05'58" (+00'48") | 1005 / 2006 | 184 / 90 |
| 3 | | 05'35" (+00'25") | 1002 / 3008 | 185 / 96 |
| 4 | | 05'38" (+00'28") | 1002 / 4010 | 182 / 97 |
| 5 | | 05'39" (+00'29") | 1005 / 5015 | 184 / 95 |
| 6 | | 05'10" | 1006 / 6022 | 188 / 102 |
| 7 | | 05'12" (+00'02") | 1000 / 7022 | 185 / 103 |
| 8 | | 05'26" (+00'16") | 1008 / 8030 | 185 / 99 |
| 9 | | 05'31" (+00'21") | 1008 / 9038 | 186 / 97 |
| 10 | | 05'49" (+00'39") | 1006 / 10044 | 188 / 91 |
| 11 | | 05'22" (+00'12") | 1008 / 11052 | 186 / 99 |
| 12 | | 05'16" (+00'06") | 1005 / 12057 | 187 / 101 |
| 13 | | 05'22" (+00'12") | 1000 / 13057 | 186 / 99 |
| 14 | | 05'20" (+00'10") | 1005 / 14063 | 186 / 100 |
| 15 | | 05'18" (+00'08") | 1001 / 15064 | 183 / 102 |
| 16 | | 05'16" (+00'06") | 218 / 15282 | 184 / 102 |
11月累積里程 :
404.08 km 
Nike air zoom Pegasus 39 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'12" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'43" | 00:56'08" |
| 11 | 05'25" | 01:01'33" |
| 12 | 05'18" | 01:06'51" |
| 13 | 05'25" | 01:12'16" |
| 14 | 05'20" | 01:17'36" |
| 15 | 05'22" | 01:22'58" |
| 15.2 | 06'01" | 01:24'17" |
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