15.1 km | 01:32:36 | 06:08/km日期: 2016-04-29 20:46 - 卡路里: 1155 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'11" / 06'08" / 05'54" / 06'06" / 06'06" / 06'07" / 06'13" / 05'52" / 06'14" / 05'18" / 06'22" / 06'10" / 06'31" / 06'22" / 06'17" / 08'09" /
今晚氣候涼爽 心想為何遲遲未見海馬
結果跑完休息才相遇...
雖然大腿緊繃
還是撐完15K迎接周末~
4月累積里程 : 66.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 05'54" | 00:18'13" |
4 | 06'06" | 00:24'19" |
5 | 06'06" | 00:30'25" |
6 | 06'07" | 00:36'32" |
7 | 06'13" | 00:42'45" |
8 | 05'52" | 00:48'37" |
9 | 06'14" | 00:54'51" |
10 | 05'18" | 01:00'09" |
11 | 06'22" | 01:06'31" |
12 | 06'10" | 01:12'41" |
13 | 06'31" | 01:19'12" |
14 | 06'22" | 01:25'34" |
15 | 06'17" | 01:31'51" |
15.1 | 08'06" | 01:32'36" |