11.4 km | 01:20:25 | 07:02/km日期: 2023-11-15 10:20 - 平均心率: 123 - 卡路里: 384 Cal - 平均步頻: 162
Pace: 09'06" / 08'30" / 06'35" / 06'41" / 06'41" / 06'37" / 07'31" / 06'40" / 06'39" / 06'41" / 06'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'33") | 1000 / 1000 |
| 2 | | 15'43" (+09'10") | 192 / 1192 |
| 3 | | 06'48" (+00'15") | 363 / 1555 |
| 4 | | 06'38" (+00'05") | 374 / 1929 |
| 5 | | 06'36" (+00'03") | 374 / 2304 |
| 6 | | 06'39" (+00'06") | 374 / 2678 |
| 7 | | 06'36" (+00'03") | 378 / 3057 |
| 8 | | 06'38" (+00'05") | 371 / 3429 |
| 9 | | 06'37" (+00'04") | 363 / 3793 |
| 10 | | 06'36" (+00'03") | 372 / 4165 |
| 11 | | 06'37" (+00'04") | 368 / 4533 |
| 12 | | 06'39" (+00'06") | 369 / 4903 |
| 13 | | 06'41" (+00'08") | 369 / 5272 |
| 14 | | 06'40" (+00'07") | 366 / 5639 |
| 15 | | 06'37" (+00'04") | 368 / 6007 |
| 16 | | 06'41" (+00'08") | 363 / 6370 |
| 17 | | 06'47" (+00'14") | 358 / 6729 |
| 18 | | 06'43" (+00'10") | 364 / 7093 |
| 19 | | 06'42" (+00'09") | 363 / 7457 |
| 20 | | 06'35" (+00'02") | 361 / 7819 |
| 21 | | 06'33" | 365 / 8184 |
| 22 | | 06'39" (+00'06") | 357 / 8541 |
| 23 | | 06'37" (+00'04") | 362 / 8904 |
| 24 | | 06'42" (+00'09") | 357 / 9261 |
| 25 | | 06'39" (+00'06") | 365 / 9627 |
| 26 | | 06'43" (+00'10") | 349 / 9977 |
| 27 | | 06'45" (+00'12") | 356 / 10333 |
| 28 | | 06'42" (+00'09") | 350 / 10684 |
| 29 | | 06'43" (+00'10") | 354 / 11039 |
| 30 | | 06'49" (+00'16") | 345 / 11385 |
| 31 | | 07'06" (+00'33") | 35 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'30" | 00:17'36" |
| 3 | 06'35" | 00:24'11" |
| 4 | 06'41" | 00:30'52" |
| 5 | 06'41" | 00:37'33" |
| 6 | 06'37" | 00:44'10" |
| 7 | 07'31" | 00:51'41" |
| 8 | 06'40" | 00:58'21" |
| 9 | 06'39" | 01:05'00" |
| 10 | 06'41" | 01:11'41" |
| 11 | 06'47" | 01:18'28" |
| 11.4 | 06'35" | 01:21'14" |
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