10.7 km | 00:57:56 | 05:24/km日期: 2023-11-15 18:06 - 平均心率: 159 - 卡路里: 779 Cal - 平均步頻: 194
Pace: 05'41" / 05'15" / 05'17" / 05'23" / 05'22" / 05'33" / 05'25" / 05'31" / 05'36" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 701 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'25" | 00:37'56" |
| 8 | 05'31" | 00:43'27" |
| 9 | 05'36" | 00:49'03" |
| 10 | 05'21" | 00:54'24" |
| 10.7 | 05'02" | 00:57'56" |
展開計圈分析
留言 
