5.3 km | 00:27:07 | 05:05/km日期: 2023-11-15 18:25 - 卡路里: 294 Cal
Pace: 05'34" / 05'10" / 04'58" / 04'51" / 04'53" / 05'10" /
11月累積里程 :
182.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 04'51" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 5.3 | 05'10" | 00:27'07" |
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