10.0 km | 00:59:40 | 05:58/km日期: 2023-11-15 20:10 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 178
Pace: 06'23" / 06'10" / 06'08" / 06'01" / 05'56" / 05'51" / 05'57" / 05'56" / 05'48" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
180.03 km 
狄卡農 Up Bar KD800 (亮綠) 累積 :
733.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 05'56" | 00:48'22" |
| 9 | 05'48" | 00:54'10" |
| 10 | 05'26" | 00:59'36" |
| 10.0 | 15'21" | 00:59'40" |
展開計圈分析
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