10.1 km | 00:40:03 | 03:57/km日期: 2023-11-15 19:41 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 184
Pace: 04'04" / 03'56" / 03'57" / 03'58" / 03'53" / 04'03" / 03'53" / 03'55" / 03'59" / 04'04" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 409 / 409 |
| 2 | | 03'57" (+00'07") | 410 / 819 |
| 3 | | 04'00" (+00'10") | 423 / 1243 |
| 4 | | 03'57" (+00'07") | 400 / 1643 |
| 5 | | 03'53" (+00'03") | 417 / 2061 |
| 6 | | 04'00" (+00'10") | 418 / 2479 |
| 7 | | 03'55" (+00'05") | 419 / 2899 |
| 8 | | 03'58" (+00'08") | 417 / 3316 |
| 9 | | 03'56" (+00'06") | 419 / 3735 |
| 10 | | 03'54" (+00'04") | 413 / 4149 |
| 11 | | 03'54" (+00'04") | 406 / 4555 |
| 12 | | 03'53" (+00'03") | 407 / 4962 |
| 13 | | 04'00" (+00'10") | 423 / 5386 |
| 14 | | 04'03" (+00'13") | 408 / 5794 |
| 15 | | 03'56" (+00'06") | 400 / 6195 |
| 16 | | 03'53" (+00'03") | 405 / 6600 |
| 17 | | 03'55" (+00'05") | 409 / 7010 |
| 18 | | 03'57" (+00'07") | 411 / 7422 |
| 19 | | 03'56" (+00'06") | 410 / 7832 |
| 20 | | 03'50" | 417 / 8250 |
| 21 | | 03'58" (+00'08") | 415 / 8665 |
| 22 | | 04'00" (+00'10") | 439 / 9105 |
| 23 | | 04'07" (+00'17") | 394 / 9499 |
| 24 | | 04'03" (+00'13") | 404 / 9903 |
| 25 | | 03'45" | 200 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
231.12 km 
PUMA Nitro Elite 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 03'57" | 00:11'57" |
| 4 | 03'58" | 00:15'55" |
| 5 | 03'53" | 00:19'48" |
| 6 | 04'03" | 00:23'51" |
| 7 | 03'53" | 00:27'44" |
| 8 | 03'55" | 00:31'39" |
| 9 | 03'59" | 00:35'38" |
| 10 | 04'04" | 00:39'42" |
| 10.1 | 03'30" | 00:40'04" |
留言 
展開計圈分析
