11.2 km | 01:17:09 | 06:52/km日期: 2023-11-15 19:20 - 平均心率: 155 - 卡路里: 907 Cal - 平均步頻: 178
Pace: 06'32" / 06'13" / 05'48" / 20'29" / 06'54" / 05'10" / 06'56" / 06'23" / 04'50" / 07'24" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'48" (+01'16") | 1000 / 3000 |
| 4 | | 37'17" (+32'45") | 268 / 3268 |
| 5 | | 05'05" (+00'33") | 1000 / 4268 |
| 6 | | 04'59" (+00'27") | 600 / 4868 |
| 7 | | 25'38" (+21'06") | 91 / 4959 |
| 8 | | 05'08" (+00'36") | 1000 / 5959 |
| 9 | | 04'56" (+00'24") | 600 / 6559 |
| 10 | | 29'52" (+25'20") | 78 / 6637 |
| 11 | | 04'59" (+00'27") | 1000 / 7637 |
| 12 | | 04'52" (+00'20") | 200 / 7837 |
| 13 | | 24'57" (+20'25") | 73 / 7910 |
| 14 | | 04'55" (+00'23") | 1000 / 8910 |
| 15 | | 04'32" | 200 / 9110 |
| 16 | | 24'25" (+19'53") | 75 / 9185 |
| 17 | | 06'07" (+01'35") | 1000 / 10185 |
| 18 | | 06'00" (+01'28") | 1000 / 11185 |
| 19 | | 05'12" (+00'40") | 27 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'48" | 00:18'33" |
| 4 | 20'29" | 00:39'02" |
| 5 | 06'54" | 00:45'56" |
| 6 | 05'10" | 00:51'06" |
| 7 | 06'56" | 00:58'02" |
| 8 | 06'23" | 01:04'25" |
| 9 | 04'50" | 01:09'15" |
| 10 | 07'24" | 01:16'39" |
| 11 | 06'01" | 01:22'40" |
| 11.2 | 05'32" | 01:23'51" |
展開計圈分析
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