11.3 km | 01:25:08 | 07:32/km日期: 2023-11-16 10:16 - 平均心率: 110 - 卡路里: 369 Cal - 平均步頻: 158
Pace: 09'16" / 07'58" / 06'49" / 09'13" / 06'38" / 06'34" / 06'32" / 06'34" / 09'41" / 06'52" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'52") | 1000 / 1000 |
| 2 | | 13'31" (+07'08") | 148 / 1148 |
| 3 | | 06'54" (+00'31") | 379 / 1528 |
| 4 | | 06'46" (+00'23") | 386 / 1914 |
| 5 | | 06'48" (+00'25") | 372 / 2287 |
| 6 | | 07'04" (+00'41") | 354 / 2641 |
| 7 | | 06'48" (+00'25") | 367 / 3009 |
| 8 | | 06'52" (+00'29") | 369 / 3378 |
| 9 | | 12'52" (+06'29") | 396 / 3775 |
| 10 | | 06'50" (+00'27") | 306 / 4081 |
| 11 | | 06'39" (+00'16") | 323 / 4405 |
| 12 | | 06'34" (+00'11") | 325 / 4730 |
| 13 | | 06'35" (+00'12") | 327 / 5058 |
| 14 | | 06'33" (+00'10") | 326 / 5384 |
| 15 | | 06'34" (+00'11") | 326 / 5711 |
| 16 | | 06'33" (+00'10") | 322 / 6034 |
| 17 | | 06'31" (+00'08") | 322 / 6356 |
| 18 | | 06'33" (+00'10") | 323 / 6680 |
| 19 | | 06'32" (+00'09") | 320 / 7001 |
| 20 | | 06'35" (+00'12") | 322 / 7323 |
| 21 | | 06'23" | 324 / 7648 |
| 22 | | 06'31" (+00'08") | 323 / 7972 |
| 23 | | 06'34" (+00'11") | 322 / 8294 |
| 24 | | 06'34" (+00'11") | 326 / 8621 |
| 25 | | 14'46" (+08'23") | 383 / 9005 |
| 26 | | 06'54" (+00'31") | 381 / 9386 |
| 27 | | 06'50" (+00'27") | 388 / 9775 |
| 28 | | 06'54" (+00'31") | 377 / 10152 |
| 29 | | 06'57" (+00'34") | 376 / 10529 |
| 30 | | 06'55" (+00'32") | 370 / 10899 |
| 31 | | 06'56" (+00'33") | 369 / 11269 |
| 32 | | 07'57" (+01'34") | 31 / 11300 |
360*15 2:7'47 5:55
365*15 2:7'47 5:50
370*15 2:7'47 5:45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'58" | 00:17'14" |
| 3 | 06'49" | 00:24'03" |
| 4 | 09'13" | 00:33'16" |
| 5 | 06'38" | 00:39'54" |
| 6 | 06'34" | 00:46'28" |
| 7 | 06'32" | 00:53'00" |
| 8 | 06'34" | 00:59'34" |
| 9 | 09'41" | 01:09'15" |
| 10 | 06'52" | 01:16'07" |
| 11 | 06'57" | 01:23'04" |
| 11.3 | 06'56" | 01:25'09" |
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