13.0 km | 01:01:06 | 04:41/km日期: 2023-11-16 17:10 - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 04'32" / 04'36" / 04'41" / 04'43" / 04'46" / 04'45" / 04'48" / 04'42" / 04'38" / 05'24" / 04'42" / 04'45" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 442.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'45" | 00:28'03" |
| 7 | 04'48" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'38" | 00:42'11" |
| 10 | 05'24" | 00:47'35" |
| 11 | 04'42" | 00:52'17" |
| 12 | 04'45" | 00:57'02" |
| 13 | 04'40" | 01:01'42" |
| 13.0 | 05'56" | 01:01'47" |
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