21.1 km | 02:14:14 | 06:21/km日期: 2016-05-02 16:46 - 總爬升: 435 m - 卡路里: 1407 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 55%
Pace: 05'43" / 05'45" / 05'47" / 06'59" / 06'39" / 08'01" / 10'18" / 09'38" / 21'03" / 06'49" / 05'23" / 06'11" / 05'34" / 05'21" / 05'34" / 05'01" / 05'20" / 05'03" / 04'59" / 05'27" / 06'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+02'01") | 1000 / 4000 |
| 5 | | 06'39" (+01'41") | 1000 / 5000 |
| 6 | | 08'00" (+03'02") | 1000 / 6000 |
| 7 | | 10'17" (+05'19") | 1000 / 7000 |
| 8 | | 09'38" (+04'40") | 1000 / 8000 |
| 9 | | 07'54" (+02'56") | 1000 / 9000 |
| 10 | | 06'48" (+01'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+01'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'20" (+01'22") | 1000 / 21000 |
| 22 | | 05'20" (+00'22") | 86 / 21086 |
5月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'59" | 00:24'14" |
| 5 | 06'39" | 00:30'53" |
| 6 | 08'01" | 00:38'54" |
| 7 | 10'18" | 00:49'12" |
| 8 | 09'38" | 00:58'50" |
| 9 | 21'03" | 01:19'53" |
| 10 | 06'49" | 01:26'42" |
| 11 | 05'23" | 01:32'05" |
| 12 | 06'11" | 01:38'16" |
| 13 | 05'34" | 01:43'50" |
| 14 | 05'21" | 01:49'11" |
| 15 | 05'34" | 01:54'45" |
| 16 | 05'01" | 01:59'46" |
| 17 | 05'20" | 02:05'06" |
| 18 | 05'03" | 02:10'09" |
| 19 | 04'59" | 02:15'08" |
| 20 | 05'27" | 02:20'35" |
| 21 | 06'20" | 02:26'55" |
| 21.1 | 05'13" | 02:27'22" |
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