10.6 km | 01:09:59 | 06:35/km日期: 2016-05-03 19:20 - 地點: 交大 - 卡路里: 505 Cal - 總步數: 12102 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'20" / 06'39" / 06'39" / 06'36" / 06'48" / 06'57" / 06'34" / 06'17" / 06'32" / 06'10" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'12") | 1003 / 1003 | 167 / 81 |
2 | | 06'38" (+00'32") | 1000 / 2004 | 175 / 85 |
3 | | 06'40" (+00'34") | 1005 / 3009 | 174 / 85 |
4 | | 06'35" (+00'29") | 990 / 4000 | 174 / 86 |
5 | | 06'47" (+00'41") | 1000 / 5000 | 174 / 84 |
6 | | 06'56" (+00'50") | 1000 / 6001 | 172 / 83 |
7 | | 06'34" (+00'28") | 999 / 7000 | 172 / 88 |
8 | | 06'17" (+00'11") | 1007 / 8007 | 175 / 90 |
9 | | 06'35" (+00'29") | 997 / 9005 | 175 / 86 |
10 | | 06'06" | 995 / 10000 | 176 / 92 |
11 | | 05'41" | 606 / 10606 | 158 / 110 |
5月累積里程 :
146.70 km Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'39" | 00:20'38" |
4 | 06'36" | 00:27'14" |
5 | 06'48" | 00:34'02" |
6 | 06'57" | 00:40'59" |
7 | 06'34" | 00:47'33" |
8 | 06'17" | 00:53'50" |
9 | 06'32" | 01:00'22" |
10 | 06'10" | 01:06'32" |
10.6 | 05'41" | 01:09'59" |