2.9 km | 00:35:28 | 12:22/km日期: 2016-05-04 20:14 - 平均心率: 133 - 卡路里: 186 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 11'30" / 11'50" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+05'06") | 83 / 83 |
| 2 | | 24'15" (+19'54") | 38 / 121 |
| 3 | | 07'53" (+03'32") | 107 / 229 |
| 4 | | 38'19" (+33'58") | 28 / 258 |
| 5 | | 07'35" (+03'14") | 127 / 385 |
| 6 | | 01:11'21" (+07'00") | 13 / 399 |
| 7 | | 07'20" (+02'59") | 123 / 523 |
| 8 | | 54'22" (+50'01") | 19 / 543 |
| 9 | | 08'04" (+03'43") | 63 / 606 |
| 10 | | 01:01'20" (+56'59") | 9 / 616 |
| 11 | | 06'38" (+02'17") | 91 / 707 |
| 12 | | 55'35" (+51'14") | 7 / 715 |
| 13 | | 06'01" (+01'40") | 275 / 990 |
| 14 | | 42'36" (+38'15") | 34 / 1025 |
| 15 | | 06'07" (+01'46") | 258 / 1284 |
| 16 | | 01:03'07" (+58'46") | 33 / 1318 |
| 17 | | 08'05" (+03'44") | 444 / 1762 |
| 18 | | 01:35'28" (+31'07") | 15 / 1778 |
| 19 | | 07'41" (+03'20") | 469 / 2247 |
| 20 | | 02:39'28" (+35'07") | 18 / 2265 |
| 21 | | 04'21" | 83 / 2348 |
| 22 | | 33'39" (+29'18") | 15 / 2364 |
| 23 | | 04'54" (+00'33") | 81 / 2445 |
| 24 | | 29'52" (+25'31") | 43 / 2489 |
| 25 | | 04'51" (+00'30") | 95 / 2584 |
| 26 | | 35'42" (+31'21") | 33 / 2618 |
| 27 | | 05'08" (+00'47") | 99 / 2718 |
| 28 | | 39'53" (+35'32") | 49 / 2767 |
| 29 | | 05'01" (+00'40") | 87 / 2855 |
| 30 | | 10'32" (+06'11") | 10 / 2865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
145.31 km 
nike lunaracer+ 3 累積 :
118.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 11'50" | 00:23'20" |
| 2.9 | 14'01" | 00:35'28" |
留言 
展開計圈分析
