12.1 km | 02:06:21 | 10:27/km日期: 2016-04-27 18:38 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 70%
Pace: 12'38" / 11'27" / 13'12" / 09'54" / 11'31" / 09'20" / 09'48" / 09'55" / 09'42" / 08'46" / 10'38" / 08'22" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+04'15") | 1000 / 1000 |
| 2 | | 11'27" (+03'05") | 1000 / 2000 |
| 3 | | 13'12" (+04'50") | 1000 / 3000 |
| 4 | | 09'53" (+01'31") | 1000 / 4000 |
| 5 | | 11'31" (+03'09") | 1000 / 5000 |
| 6 | | 09'20" (+00'58") | 1000 / 6000 |
| 7 | | 09'48" (+01'26") | 1000 / 7000 |
| 8 | | 09'54" (+01'32") | 1000 / 8000 |
| 9 | | 09'42" (+01'20") | 1000 / 9000 |
| 10 | | 08'46" (+00'24") | 1000 / 10000 |
| 11 | | 10'37" (+02'15") | 1000 / 11000 |
| 12 | | 08'22" | 1000 / 12000 |
| 13 | | 12'20" (+03'58") | 91 / 12091 |
4月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 11'27" | 00:24'05" |
| 3 | 13'12" | 00:37'17" |
| 4 | 09'54" | 00:47'11" |
| 5 | 11'31" | 00:58'42" |
| 6 | 09'20" | 01:08'02" |
| 7 | 09'48" | 01:17'50" |
| 8 | 09'55" | 01:27'45" |
| 9 | 09'42" | 01:37'27" |
| 10 | 08'46" | 01:46'13" |
| 11 | 10'38" | 01:56'51" |
| 12 | 08'22" | 02:05'13" |
| 12.1 | 12'22" | 02:06'21" |
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