10.0 km | 00:56:55 | 05:41/km日期: 2023-11-17 17:01 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 186
Pace: 05'42" / 05'26" / 05'47" / 05'38" / 05'55" / 05'47" / 05'56" / 05'47" / 05'34" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'55" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 05'47" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 10.0 | 04'28" | 00:56'55" |
展開計圈分析
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