10.5 km | 01:05:22 | 06:12/km日期: 2023-11-16 07:13 - 平均心率: 127 - 卡路里: 607 Cal - 平均步頻: 182
Pace: 06'41" / 06'09" / 06'40" / 06'19" / 06'20" / 06'05" / 06'04" / 06'06" / 06'15" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+01'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'15" (+00'47") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
218.72 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 06'05" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'06" | 00:50'24" |
| 9 | 06'15" | 00:56'39" |
| 10 | 05'29" | 01:02'08" |
| 10.5 | 06'15" | 01:05'23" |
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