11.2 km | 01:18:39 | 07:01/km日期: 2023-11-17 10:10 - 平均心率: 136 - 卡路里: 486 Cal - 平均步頻: 166
Pace: 09'00" / 08'40" / 06'36" / 06'30" / 06'39" / 06'33" / 07'51" / 06'39" / 06'44" / 06'44" / 06'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'30") | 1000 / 1000 |
| 2 | | 17'06" (+10'36") | 182 / 1182 |
| 3 | | 06'57" (+00'27") | 353 / 1536 |
| 4 | | 06'31" (+00'01") | 386 / 1923 |
| 5 | | 06'32" (+00'02") | 378 / 2301 |
| 6 | | 06'35" (+00'05") | 378 / 2680 |
| 7 | | 06'37" (+00'07") | 371 / 3052 |
| 8 | | 06'32" (+00'02") | 369 / 3421 |
| 9 | | 06'30" | 373 / 3795 |
| 10 | | 06'33" (+00'03") | 360 / 4155 |
| 11 | | 06'36" (+00'06") | 361 / 4517 |
| 12 | | 06'34" (+00'04") | 359 / 4877 |
| 13 | | 06'32" (+00'02") | 360 / 5237 |
| 14 | | 06'33" (+00'03") | 362 / 5599 |
| 15 | | 06'36" (+00'06") | 354 / 5954 |
| 16 | | 06'34" (+00'04") | 356 / 6310 |
| 17 | | 06'35" (+00'05") | 353 / 6664 |
| 18 | | 06'35" (+00'05") | 357 / 7021 |
| 19 | | 06'39" (+00'09") | 349 / 7371 |
| 20 | | 06'39" (+00'09") | 353 / 7724 |
| 21 | | 06'37" (+00'07") | 345 / 8070 |
| 22 | | 06'39" (+00'09") | 352 / 8423 |
| 23 | | 06'45" (+00'15") | 345 / 8768 |
| 24 | | 06'42" (+00'12") | 341 / 9110 |
| 25 | | 06'42" (+00'12") | 344 / 9455 |
| 26 | | 06'45" (+00'15") | 341 / 9797 |
| 27 | | 06'46" (+00'16") | 341 / 10138 |
| 28 | | 06'46" (+00'16") | 340 / 10478 |
| 29 | | 06'44" (+00'14") | 344 / 10823 |
| 30 | | 06'55" (+00'25") | 335 / 11159 |
| 31 | | 06'13" | 32 / 11192 |
360*28 2:22'14 6:35'
365*28 2:22'14 6:30'
370*28 2:22'14 6:25'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'40" | 00:17'40" |
| 3 | 06'36" | 00:24'16" |
| 4 | 06'30" | 00:30'46" |
| 5 | 06'39" | 00:37'25" |
| 6 | 06'33" | 00:43'58" |
| 7 | 07'51" | 00:51'49" |
| 8 | 06'39" | 00:58'28" |
| 9 | 06'44" | 01:05'12" |
| 10 | 06'44" | 01:11'56" |
| 11 | 06'46" | 01:18'42" |
| 11.2 | 06'25" | 01:19'56" |
展開計圈分析
留言 
