15.0 km | 01:16:20 | 05:04/km日期: 2023-11-19 05:52 - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 188
Pace: 05'19" / 05'01" / 04'59" / 04'59" / 05'25" / 05'04" / 05'05" / 05'12" / 05'28" / 04'59" / 04'52" / 05'01" / 05'20" / 04'56" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'56") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'19" (+00'48") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'11" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'25" | 00:25'43" |
| 6 | 05'04" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'12" | 00:41'04" |
| 9 | 05'28" | 00:46'32" |
| 10 | 04'59" | 00:51'31" |
| 11 | 04'52" | 00:56'23" |
| 12 | 05'01" | 01:01'24" |
| 13 | 05'20" | 01:06'44" |
| 14 | 04'56" | 01:11'40" |
| 15 | 04'31" | 01:16'11" |
| 15.0 | 04'18" | 01:16'20" |
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