10.0 km | 00:59:36 | 05:57/km日期: 2023-11-18 19:04 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 194
Pace: 05'12" / 05'36" / 05'29" / 05'45" / 06'00" / 05'54" / 06'14" / 06'17" / 06'54" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'43") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'50") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
360.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'45" | 00:22'02" |
| 5 | 06'00" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 06'14" | 00:40'10" |
| 8 | 06'17" | 00:46'27" |
| 9 | 06'54" | 00:53'21" |
| 10 | 06'14" | 00:59'35" |
| 10.0 | 07'00" | 00:59'37" |
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