10.1 km | 01:00:11 | 05:57/km日期: 2023-11-17 07:51 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 170
Pace: 05'59" / 05'54" / 05'57" / 06'04" / 05'38" / 06'18" / 06'17" / 06'07" / 06'17" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.42 km 
子母蚵技Y拖 白色 累積 :
1150.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 06'18" | 00:35'50" |
| 7 | 06'17" | 00:42'07" |
| 8 | 06'07" | 00:48'14" |
| 9 | 06'17" | 00:54'31" |
| 10 | 05'29" | 01:00'00" |
| 10.1 | 06'10" | 01:00'37" |
展開計圈分析
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