21.1 km | 01:52:23 | 05:19/km日期: 2023-11-12 05:07 - 平均心率: 167 - 卡路里: 1484 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 05'51" / 05'34" / 05'23" / 05'34" / 05'25" / 06'09" / 05'23" / 05'41" / 05'18" / 05'10" / 05'55" / 05'10" / 06'48" / 05'13" / 05'02" / 05'40" / 05'05" / 05'38" / 05'05" / 04'59" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'23") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 04'54" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
135.92 km 
Nike fly4 累積 :
1326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 06'09" | 00:33'56" |
| 7 | 05'23" | 00:39'19" |
| 8 | 05'41" | 00:45'00" |
| 9 | 05'18" | 00:50'18" |
| 10 | 05'10" | 00:55'28" |
| 11 | 05'55" | 01:01'23" |
| 12 | 05'10" | 01:06'33" |
| 13 | 06'48" | 01:13'21" |
| 14 | 05'13" | 01:18'34" |
| 15 | 05'02" | 01:23'36" |
| 16 | 05'40" | 01:29'16" |
| 17 | 05'05" | 01:34'21" |
| 18 | 05'38" | 01:39'59" |
| 19 | 05'05" | 01:45'04" |
| 20 | 04'59" | 01:50'03" |
| 21 | 05'09" | 01:55'12" |
| 21.1 | 04'53" | 01:55'44" |
展開計圈分析
留言 
