10.9 km | 01:16:50 | 07:03/km日期: 2023-11-17 16:04 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 877 Cal - 平均步頻: 170
Pace: 08'02" / 06'36" / 07'09" / 06'17" / 06'04" / 09'42" / 06'17" / 05'59" / 07'42" / 07'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 07'09" (+01'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 09'42" (+03'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'41" (+01'43") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'36" | 00:14'38" |
| 3 | 07'09" | 00:21'47" |
| 4 | 06'17" | 00:28'04" |
| 5 | 06'04" | 00:34'08" |
| 6 | 09'42" | 00:43'50" |
| 7 | 06'17" | 00:50'07" |
| 8 | 05'59" | 00:56'06" |
| 9 | 07'42" | 01:03'48" |
| 10 | 07'10" | 01:10'58" |
| 10.9 | 06'38" | 01:16'50" |
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