14.1 km | 01:48:07 | 07:40/km日期: 2023-11-18 06:05 - 總爬升: 131 m - 平均心率: 166 - 卡路里: 968 Cal - 平均步頻: 190
Pace: 07'35" / 06'54" / 07'09" / 07'57" / 07'15" / 07'08" / 07'11" / 07'04" / 08'44" / 07'11" / 07'14" / 07'27" / 08'32" / 08'25" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'57" (+01'04") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'11") | 1000 / 8000 |
| 9 | | 08'43" (+01'50") | 1000 / 9000 |
| 10 | | 07'10" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'21") | 1000 / 11000 |
| 12 | | 07'26" (+00'33") | 1000 / 12000 |
| 13 | | 08'31" (+01'38") | 1000 / 13000 |
| 14 | | 08'25" (+01'32") | 1000 / 14000 |
| 15 | | 23'09" (+16'16") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 07'57" | 00:29'35" |
| 5 | 07'15" | 00:36'50" |
| 6 | 07'08" | 00:43'58" |
| 7 | 07'11" | 00:51'09" |
| 8 | 07'04" | 00:58'13" |
| 9 | 08'44" | 01:06'57" |
| 10 | 07'11" | 01:14'08" |
| 11 | 07'14" | 01:21'22" |
| 12 | 07'27" | 01:28'49" |
| 13 | 08'32" | 01:37'21" |
| 14 | 08'25" | 01:45'46" |
| 14.1 | 23'12" | 01:48'08" |
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