10.8 km | 00:57:17 | 05:16/km日期: 2023-11-19 16:25 - 卡路里: 556 Cal - 總步數: 9932 - 平均步頻: 173 - 平均步幅: 109 cm
Pace: 05'34" / 05'21" / 05'17" / 05'14" / 05'03" / 05'15" / 05'12" / 05'08" / 05'09" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'27") | 1001 / 1001 | 166 / 107 |
| 2 | | 05'25" (+00'17") | 1001 / 2003 | 171 / 107 |
| 3 | | 05'15" (+00'07") | 1002 / 3005 | 172 / 110 |
| 4 | | 05'15" (+00'07") | 1001 / 4007 | 174 / 109 |
| 5 | | 05'14" (+00'06") | 1002 / 5010 | 174 / 109 |
| 6 | | 05'15" (+00'07") | 1001 / 6012 | 174 / 108 |
| 7 | | 05'16" (+00'08") | 1000 / 7012 | 174 / 108 |
| 8 | | 05'08" | 1001 / 8014 | 175 / 111 |
| 9 | | 05'12" (+00'04") | 1002 / 9016 | 175 / 109 |
| 10 | | 05'12" (+00'04") | 1001 / 10017 | 174 / 109 |
| 11 | | 05'12" (+00'04") | 831 / 10849 | 174 / 109 |
11月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 10.8 | 05'43" | 00:57'17" |
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