10.0 km | 01:08:58 | 06:53/km日期: 2023-11-11 15:50 - 總爬升: 173 m - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65%
Pace: 06'47" / 07'36" / 06'49" / 06'24" / 06'52" / 06'58" / 07'02" / 06'55" / 06'23" / 07'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'24") | 1000 / 1000 |
| 2 | | 07'35" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'35") | 1000 / 6000 |
| 7 | | 07'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 08'05" (+01'42") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
120.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'36" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 06'24" | 00:27'36" |
| 5 | 06'52" | 00:34'28" |
| 6 | 06'58" | 00:41'26" |
| 7 | 07'02" | 00:48'28" |
| 8 | 06'55" | 00:55'23" |
| 9 | 06'23" | 01:01'46" |
| 10 | 07'08" | 01:08'54" |
| 10.0 | 08'30" | 01:08'58" |
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