10.1 km | 00:49:42 | 04:55/km日期: 2016-05-05 05:18 - 地點: 新莊田徑場 - 天氣: 晴 - 卡路里: 533 Cal - 總步數: 9384 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'25" / 04'54" / 04'37" / 04'51" / 04'56" / 05'02" / 04'54" / 04'48" / 04'48" / 04'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'47") | 1006 / 1006 | 189 / 97 |
| 2 | | 04'51" (+00'16") | 1009 / 2016 | 188 / 109 |
| 3 | | 04'35" | 1005 / 3021 | 186 / 116 |
| 4 | | 04'49" (+00'14") | 1003 / 4025 | 190 / 108 |
| 5 | | 04'55" (+00'20") | 1000 / 5025 | 191 / 105 |
| 6 | | 05'02" (+00'27") | 1008 / 6033 | 190 / 104 |
| 7 | | 04'51" (+00'16") | 1010 / 7044 | 190 / 108 |
| 8 | | 04'46" (+00'11") | 1005 / 8049 | 192 / 109 |
| 9 | | 04'46" (+00'11") | 1005 / 9055 | 191 / 109 |
| 10 | | 04'43" (+00'08") | 1006 / 10061 | 189 / 112 |
| 11 | | 06'12" (+01'37") | 104 / 10166 | 101 / 158 |
5月累積里程 :
198.45 km 
MIZUNO WAVE SPACER DYNA2 累積 :
885.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'37" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 05'02" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'48" | 00:44'15" |
| 10 | 04'46" | 00:49'01" |
| 10.1 | 06'31" | 00:49'42" |
展開計圈分析
留言 
