12.3 km | 01:21:20 | 06:35/km日期: 2016-05-01 15:49 - 地點: 僑平 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'58" / 06'30" / 06'34" / 06'49" / 06'40" / 06'33" / 06'44" / 06'38" / 06'28" / 06'37" / 06'26" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 397 / 397 |
| 2 | | 06'46" (+00'33") | 401 / 798 |
| 3 | | 06'22" (+00'09") | 397 / 1196 |
| 4 | | 06'32" (+00'19") | 409 / 1606 |
| 5 | | 06'41" (+00'28") | 395 / 2002 |
| 6 | | 06'36" (+00'23") | 405 / 2407 |
| 7 | | 06'24" (+00'11") | 402 / 2810 |
| 8 | | 06'35" (+00'22") | 396 / 3207 |
| 9 | | 06'50" (+00'37") | 396 / 3604 |
| 10 | | 06'49" (+00'36") | 408 / 4012 |
| 11 | | 06'46" (+00'33") | 401 / 4413 |
| 12 | | 06'39" (+00'26") | 395 / 4809 |
| 13 | | 06'27" (+00'14") | 404 / 5214 |
| 14 | | 06'33" (+00'20") | 401 / 5615 |
| 15 | | 06'40" (+00'27") | 407 / 6022 |
| 16 | | 06'34" (+00'21") | 400 / 6422 |
| 17 | | 06'52" (+00'39") | 405 / 6827 |
| 18 | | 06'45" (+00'32") | 391 / 7219 |
| 19 | | 06'38" (+00'25") | 401 / 7621 |
| 20 | | 06'31" (+00'18") | 406 / 8028 |
| 21 | | 06'41" (+00'28") | 405 / 8434 |
| 22 | | 06'25" (+00'12") | 399 / 8833 |
| 23 | | 06'29" (+00'16") | 397 / 9231 |
| 24 | | 06'35" (+00'22") | 399 / 9630 |
| 25 | | 06'26" (+00'13") | 398 / 10028 |
| 26 | | 06'29" (+00'16") | 405 / 10434 |
| 27 | | 06'27" (+00'14") | 402 / 10837 |
| 28 | | 06'32" (+00'19") | 410 / 11247 |
| 29 | | 06'24" (+00'11") | 390 / 11637 |
| 30 | | 06'13" | 409 / 12046 |
| 31 | | 05'50" | 299 / 12346 |
前40分鐘腹部左側一直有點疼痛，疼痛消失後跑步才覺得舒適
奇怪！！
5月累積里程 : 29.44 km
Android - Acer E380 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 06'44" | 00:46'48" |
| 8 | 06'38" | 00:53'26" |
| 9 | 06'28" | 00:59'54" |
| 10 | 06'37" | 01:06'31" |
| 11 | 06'26" | 01:12'57" |
| 12 | 06'21" | 01:19'18" |
| 12.3 | 05'51" | 01:21'20" |
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