9.1 km | 01:04:23 | 07:06/km日期: 2016-05-02 17:25 - 平均心率: 127 - 卡路里: 573 Cal - 溫度: 32°C - 濕度: 49%
Pace: 08'56" / 07'29" / 06'47" / 06'56" / 06'58" / 06'34" / 06'35" / 06'31" / 07'06" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'24") | 1000 / 1000 |
2 | | 07'29" (+00'58") | 1000 / 2000 |
3 | | 06'46" (+00'15") | 1000 / 3000 |
4 | | 06'56" (+00'25") | 1000 / 4000 |
5 | | 06'58" (+00'27") | 1000 / 5000 |
6 | | 06'33" (+00'02") | 1000 / 6000 |
7 | | 06'34" (+00'03") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 07'06" (+00'35") | 1000 / 9000 |
10 | | 09'08" (+02'37") | 57 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 :
88.74 km adidas adizero Adios Boost 累積 :
2278.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'29" | 00:16'25" |
3 | 06'47" | 00:23'12" |
4 | 06'56" | 00:30'08" |
5 | 06'58" | 00:37'06" |
6 | 06'34" | 00:43'40" |
7 | 06'35" | 00:50'15" |
8 | 06'31" | 00:56'46" |
9 | 07'06" | 01:03'52" |
9.1 | 09'18" | 01:04'24" |