10.1 km | 00:55:02 | 05:26/km日期: 2023-11-20 18:23 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 184
Pace: 05'54" / 05'36" / 05'39" / 05'25" / 05'18" / 05'14" / 05'08" / 05'14" / 05'28" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
307.57 km 
母子鱷魚 阿托 累積 :
299.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'18" | 00:27'52" |
| 6 | 05'14" | 00:33'06" |
| 7 | 05'08" | 00:38'14" |
| 8 | 05'14" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 05'22" | 00:54'18" |
| 10.1 | 05'19" | 00:54'55" |
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