21.1 km | 01:43:55 | 04:54/km日期: 2023-11-21 05:12 - 總爬升: 365 m - 平均心率: 142 - 卡路里: 1220 Cal - 平均步頻: 176
Pace: 05'44" / 05'26" / 05'23" / 05'15" / 05'06" / 05'04" / 08'31" / 04'46" / 04'47" / 04'46" / 04'53" / 04'38" / 04'48" / 05'56" / 04'42" / 04'48" / 04'45" / 04'48" / 04'47" / 04'37" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'40" (+00'04") | 1000 / 21000 |
| 22 | | 04'14" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.25 km 
Puma Deviate Racer Elite Asphalt 累積 :
974.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 08'31" | 00:40'29" |
| 8 | 04'46" | 00:45'15" |
| 9 | 04'47" | 00:50'02" |
| 10 | 04'46" | 00:54'48" |
| 11 | 04'53" | 00:59'41" |
| 12 | 04'38" | 01:04'19" |
| 13 | 04'48" | 01:09'07" |
| 14 | 05'56" | 01:15'03" |
| 15 | 04'42" | 01:19'45" |
| 16 | 04'48" | 01:24'33" |
| 17 | 04'45" | 01:29'18" |
| 18 | 04'48" | 01:34'06" |
| 19 | 04'47" | 01:38'53" |
| 20 | 04'37" | 01:43'30" |
| 21 | 04'40" | 01:48'10" |
| 21.1 | 04'18" | 01:48'48" |
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