12.0 km | 00:56:43 | 04:43/km日期: 2023-11-21 05:44 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 05'13" / 04'43" / 04'14" / 04'41" / 04'38" / 04'13" / 05'06" / 04'05" / 04'35" / 05'03" / 05'04" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'41") | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 600 / 3600 |
| 5 | | 05'15" (+01'13") | 856 / 4456 |
| 6 | | 04'14" (+00'12") | 1000 / 5456 |
| 7 | | 04'08" (+00'06") | 600 / 6056 |
| 8 | | 05'18" (+01'16") | 848 / 6904 |
| 9 | | 04'05" (+00'03") | 1000 / 7904 |
| 10 | | 04'02" | 600 / 8504 |
| 11 | | 05'01" (+00'59") | 895 / 9400 |
| 12 | | 05'05" (+01'03") | 1000 / 10400 |
| 13 | | 05'06" (+01'04") | 1000 / 11400 |
| 14 | | 05'03" (+01'01") | 608 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1075.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'14" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'13" | 00:27'42" |
| 7 | 05'06" | 00:32'48" |
| 8 | 04'05" | 00:36'53" |
| 9 | 04'35" | 00:41'28" |
| 10 | 05'03" | 00:46'31" |
| 11 | 05'04" | 00:51'35" |
| 12 | 05'06" | 00:56'41" |
| 12.0 | 03'35" | 00:56'43" |
Peter Chang 說推
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