10.1 km | 01:03:00 | 06:15/km日期: 2023-11-21 07:30 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 176
Pace: 06'37" / 10'07" / 07'28" / 05'41" / 07'00" / 05'39" / 08'44" / 05'36" / 11'29" / 06'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 355 / 1355 |
| 3 | | 04'54" | 400 / 1755 |
| 4 | | 36'41" (+31'47") | 76 / 1832 |
| 5 | | 04'57" (+00'03") | 400 / 2232 |
| 6 | | 09'05" (+04'11") | 42 / 2274 |
| 7 | | 05'25" (+00'31") | 1000 / 3274 |
| 8 | | 05'36" (+00'42") | 1000 / 4274 |
| 9 | | 11'13" (+06'19") | 251 / 4526 |
| 10 | | 05'39" (+00'45") | 1000 / 5526 |
| 11 | | 05'36" (+00'42") | 1000 / 6526 |
| 12 | | 11'03" (+06'09") | 210 / 6736 |
| 13 | | 05'29" (+00'35") | 1000 / 7736 |
| 14 | | 05'29" (+00'35") | 1000 / 8736 |
| 15 | | 06'31" (+01'37") | 205 / 8942 |
| 16 | | 06'28" (+01'34") | 772 / 9714 |
| 17 | | 06'25" (+01'31") | 340 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'07" | 00:16'44" |
| 3 | 07'28" | 00:24'12" |
| 4 | 05'41" | 00:29'53" |
| 5 | 07'00" | 00:36'53" |
| 6 | 05'39" | 00:42'32" |
| 7 | 08'44" | 00:51'16" |
| 8 | 05'36" | 00:56'52" |
| 9 | 11'29" | 01:08'21" |
| 10 | 06'31" | 01:14'52" |
| 10.1 | 05'40" | 01:15'11" |
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