11.2 km | 00:57:25 | 05:07/km日期: 2023-11-21 17:48 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 174
Pace: 05'45" / 05'24" / 05'22" / 05'12" / 05'10" / 05'04" / 05'04" / 04'59" / 04'54" / 04'49" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'32" | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 8 | 04'59" | 00:42'00" |
| 9 | 04'54" | 00:46'54" |
| 10 | 04'49" | 00:51'43" |
| 11 | 04'50" | 00:56'33" |
| 11.2 | 04'28" | 00:57'25" |
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