12.2 km | 01:20:03 | 06:33/km日期: 2023-11-21 18:47 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 180
Pace: 06'35" / 06'35" / 06'31" / 06'30" / 06'28" / 06'32" / 06'28" / 06'29" / 06'39" / 06'33" / 06'20" / 06'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 1000 / 12000 |
| 13 | | 07'26" (+01'07") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
182.07 km 
On Cloudflow 4 累積 :
566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 06'28" | 00:45'39" |
| 8 | 06'29" | 00:52'08" |
| 9 | 06'39" | 00:58'47" |
| 10 | 06'33" | 01:05'20" |
| 11 | 06'20" | 01:11'40" |
| 12 | 06'39" | 01:18'19" |
| 12.2 | 07'25" | 01:19'52" |
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