15.1 km | 01:17:07 | 05:06/km日期: 2016-05-03 19:16 - 地點: 畫圈圈 - 天氣: 不錯 - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'00" / 05'05" / 04'52" / 16'12" / 06'56" / 05'26" / 05'23" / 05'31" / 05'22" / 03'58" / 05'20" / 05'20" / 05'13" / 05'19" / 03'55" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'10") | 390 / 390 |
| 2 | | 04'59" (+01'12") | 408 / 799 |
| 3 | | 04'50" (+01'03") | 402 / 1201 |
| 4 | | 05'12" (+01'25") | 393 / 1594 |
| 5 | | 05'09" (+01'22") | 410 / 2005 |
| 6 | | 04'58" (+01'11") | 405 / 2410 |
| 7 | | 04'47" (+01'00") | 402 / 2813 |
| 8 | | 04'30" (+00'43") | 412 / 3225 |
| 9 | | 03'56" (+00'09") | 405 / 3630 |
| 10 | | 04'09" (+00'22") | 396 / 4026 |
| 11 | | 10'29" (+06'42") | 441 / 4468 |
| 12 | | 04'02" (+00'15") | 395 / 4864 |
| 13 | | 04'00" (+00'13") | 387 / 5251 |
| 14 | | 07'16" (+03'29") | 425 / 5677 |
| 15 | | 04'10" (+00'23") | 394 / 6072 |
| 16 | | 03'49" (+00'02") | 401 / 6473 |
| 17 | | 07'08" (+03'21") | 431 / 6905 |
| 18 | | 04'12" (+00'25") | 396 / 7302 |
| 19 | | 03'53" (+00'06") | 393 / 7695 |
| 20 | | 07'42" (+03'55") | 423 / 8118 |
| 21 | | 04'01" (+00'14") | 397 / 8516 |
| 22 | | 03'55" (+00'08") | 391 / 8907 |
| 23 | | 07'01" (+03'14") | 438 / 9346 |
| 24 | | 04'03" (+00'16") | 406 / 9753 |
| 25 | | 03'47" | 403 / 10157 |
| 26 | | 07'09" (+03'22") | 433 / 10590 |
| 27 | | 04'01" (+00'14") | 405 / 10995 |
| 28 | | 03'50" (+00'03") | 399 / 11394 |
| 29 | | 07'01" (+03'14") | 446 / 11841 |
| 30 | | 04'03" (+00'16") | 398 / 12240 |
| 31 | | 03'48" (+00'01") | 407 / 12648 |
| 32 | | 06'57" (+03'10") | 440 / 13088 |
| 33 | | 04'03" (+00'16") | 402 / 13491 |
| 34 | | 03'55" (+00'08") | 394 / 13885 |
| 35 | | 06'55" (+03'08") | 440 / 14326 |
| 36 | | 03'56" (+00'09") | 397 / 14724 |
| 37 | | 03'52" (+00'05") | 386 / 15111 |
| 38 | | 07'44" (+03'57") | 3 / 15114 |
板一團練----帶800間歇配96秒休3分鐘,自己多跑400配90秒只休90秒共10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
284.34 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 16'12" | 00:31'09" |
| 5 | 06'56" | 00:38'05" |
| 6 | 05'26" | 00:43'31" |
| 7 | 05'23" | 00:48'54" |
| 8 | 05'31" | 00:54'25" |
| 9 | 05'22" | 00:59'47" |
| 10 | 03'58" | 01:03'45" |
| 11 | 05'20" | 01:09'05" |
| 12 | 05'20" | 01:14'25" |
| 13 | 05'13" | 01:19'38" |
| 14 | 05'19" | 01:24'57" |
| 15 | 03'55" | 01:28'52" |
| 15.1 | 03'20" | 01:29'15" |
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